The #1 Method to Build Self-Love

The #1 Method to Build Self-Love

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The 66-Day Minimum Habit Installation Protocol

Commit to the right routines, practice them daily and within 66 days they’ll wire in as automatic, making them easier to do than not to do. [I call this The 66-Day Minimum Protocol and the research comes from The University College of London].Kindly note: If you want to make 2026 ...  Show more

Become Fully Human Again

We live in a troubled world. Many people have gone numb. Not so many human beings are ALIVE with creativity, wonder, joy and connection any more. We destroy the environment, start wars and pursue greed.Remember the importance of “keeping the sparkle in your eyes” in a world gone ...  Show more

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