3 Gentle Nutrition Tips to Remember When You're Traveling

3 Gentle Nutrition Tips to Remember When You'...

BONNIE RONEYBONNIE RONEY

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246. What If You Just Try? Jessamyn Stanley on Yoga and Body Acceptance

"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."Do you ever feel like movement is just another box to check off instead of something that actually feels good? In this episode, I’m joined by yoga teacher, au ...  Show more

 . 36min 22sec
245. "Intentional Weight Loss Reduces Your Risk of Death by 15%": My Critique of This Claim

"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these days. In this episode, I unpack a meta-analysis claiming intentional weight los ...  Show more

 . 34min 1sec

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