#65: Inner Teen Healing 101 (Ultimate Episode...

What would you do if your parent destroyed your beloved childhood toys, for no reason at all? In today's breathtaking "Sessions With Gloria" segment, a client receives healing and guidance from Gloria around a traumatic memory of her mother, who struggled with BPD. Watch powerful ...  Show more

Hey bestie! This episode is a step-by-step practical guide on how to "love yourself" consistently, and not just during a crisis. Without role-modelling, we grow up believing that "love" is complicated and wrapped up in pain. But with these tips, you'll be relieved to learn that t ...  Show more

Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't experience as children and these can manifest in different behaviours, defence mechanisms and emotional wounds that continue with us ...

In this episode you’ll learn about inner child healing work – what it is and how to practise it, how it can help you re-wire patterns, heal emotional wounds and transform your life. I share techniques, practices, and journal prompts to help you connect with your inner child and r ...  Show more

the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplastici ...  Show more

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relation ...  Show more