203 | The Super-Ego | Cutting Your Strings

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

For this episode I want to talk to you about something that I think is incredibly common but that you might not be entirely familiar with. I want to talk to you about a psychological concept called the False Self and how it relates to the more well-known phenomenon of People P ...

The system of the Pseudo Soul / Ahamkara / Alter EGO is in direct opposition to the system of our Soul Self. To the TRUTH of who and what we are. In this podcast we discuss distinct characteristics of these two systems and the differences between them. Where do you locate yoursel ...  Show more

What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first cr ...  Show more

In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, an ...