Changing How We See Ourselves

Starting over is one of life's most challenging experiences. Whether it follows the end of a relationship, divorce, job loss, rejection, grief, or another major life transition, it can leave people feeling lost, uncertain, and overwhelmed. In this episode of 10 Minutes to Less Su ...  Show more

What really steals our peace, and how do we get it back? This episode breaks down five practical keys to lasting inner peace: accepting what's outside your control, identifying your true unmet needs, understanding what others need too, living with meaning, and embracing uncertain ...  Show more

In this Podcast we talk about the fact that everyone is on a journey of discovery. Many people get stuck and become unable to take the next step forward. We also give some insights into how you can release yourself from limiting beliefs. 

We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch those ideas as they arise and explore them, we can see that anything and everything is p ...  Show more

Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we short sell ourselves, our potential and our impact in this world because we aren't daring to think big enough. This podcast episod ...  Show more

It is time to put a spin on that self- doubt you feeling and hear inside your mind about your ability towards achieving your goals! If you are finding self-doubt getting in the way of your taking action, you getting the results you want and you want rid of it...this podcast is fo ...  Show more