Changing How We See Ourselves

When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ...  Show more

In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with anxiety about the future, overthinking, or feeling like you ...  Show more

You can literally do anything you set your mind to.
In this episode we speak about the power of belief and knowing that you can achieve what you set your mind to. We also talk about psychological governors and self limiting beliefs that people place on themselves and how ...

In this Podcast we talk about the fact that everyone is on a journey of discovery. Many people get stuck and become unable to take the next step forward. We also give some insights into how you can release yourself from limiting beliefs. 

Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate. But those beliefs often turn into self-fulfillin ...  Show more

This podcast might ruffle your feathers a bit!  Let it.  Much of what your life looks like today is because of the beliefs you have developed over the years.  Because the beliefs we hold generally are derived either from our own observation and experience, or taught to us by t ...