Happier - Ep. 395: Stay Aware of STUFF, How to Make Time to Rest, & What to Say If You’re at a Loss for Words

Happier - Ep. 395: Stay Aware of STUFF, How t...

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Ep. 587: Design Your Summer! We Share Our Plans—Plus the Fun of Creating a Signature Drink

We share our "Design Your Summer" plans—an annual tradition. We also discuss a common happiness stumbling block–an item that’s too nice for its purpose—as well as a know-yourself-better question related to chores. Resources & links related to this episode: Download the Design You ...  Show more

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A trainer gave us good advice about our new puppy, Taffy: sometimes, a casual attitude is more calming than the most earnest reassurance. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happines ...  Show more

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