EP 224 - Anxiety Success Stories: Katie's Jou...

Up next

How Do I Stop Obsessing Over ...? | EP 348

Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask instead.In OCD and anxiety disorders, an obsession isn't just a strong thought or a passing worry. It functions like a t ... Show more

. 22min 50sec

The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347

In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward. And when I look at the people I've worked with in my therapy practice and the community I've built around this podcast, ... Show more

. 19min 0sec

Recommended Episodes

Stressing Out? Try This Podcast for Anxiety

Sleep Meditation for Women

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Med ... Show more

. 15min 44sec

Stressing Out? Try This Podcast for Anxiety

Meditation for Women

. 16min 44sec

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Meditation for Women

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show more

. 4min 23sec

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

Mindful Meditation for Women

. 4min 23sec