It's not me, it's my ADHD (with Dr. Monica Jo...

Revisiting one of our most popular episodes, originally published exactly one year agoThese final few days of the year are a great time to reflect on the year that’s past and think about what we’d like to focus on or accomplish in the New Year. And in this episode, I’m sharing a ...  Show more

What if the pursuit of happiness is NOT the path to greater life satisfaction? What if being more productive and getting more done isn’t actually the way to get ahead?In this episode, I'm revisiting my conversation with author Oliver Burkeman about some of the ways in which we mi ...  Show more

Episode 91 with Lisa Dos Santos.“Since I was 5 or 6, I was told I was lazy, messy, and forgetful. They used to call me lostkop in Afrikaans, which literally means your head is lost.”Lisa is a 35-year-old South African who was recently diagnosed with ADHD inattentive type. She sus ...  Show more

Episode 197 with Danielle Elliot.“I would love to see the conversation move towards less questioning of women when they talk about having ADHD.”Danielle is a health and science journalist, documentarian, and creator and host of Climbing the Walls, a new 6-part podcast series prod ...  Show more

Dr. Ellen Hendriksen, the original host of Savvy Psychologist, makes her return to the show to discuss her new book How to Be Enough. Monica dives deep with Dr. Hendriksen into the roots of perfectionism, its impact on self-worth, and practical strategies for embracing self-ac ...

Episode 185 with Clara Harris.“I told my therapist how there were so many thoughts swirling in my head — it was just so noisy that my ears were ringing. She paused and said, Um, maybe we should test you for ADHD.”Clara lives in Louisville, KY, and she is an actor, writer, and pro ...  Show more