How to Stop Catastrophizing

Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Loo ...  عرض المزيد

Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this conversation, Dr ...  عرض المزيد

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", 

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ...  عرض المزيد

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

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