If-firmations

Climate change is an everyday reality…as much as some may try to avoid it. So how do we conquer our climate anxiety? Host Anna Borges talks to Sarah J. Ray, author of A Field Guide to Climate Anxiety, about how to navigate the crushing waves of hopelessness and despair that come ...  Show more

Host Anna Borges speaks with Internal Family Systems therapist Susannah Jackson. They discuss how a shift in the way we think and talk about our feelings can help us understand what we’re feeling and why.Follow Mood Ring @moodringshowFollow Anna ​​@annabrogesMood Ring is a produc ...  Show more

Ever wondered about the 'favorite person' in borderline personality disorder? 🤔In this intro episode, Xannie, Alex, Katja, and Jess tackle the hot topic of the 'favorite person,' defining the FP phenomenon, and sharing personal stories and invaluable insights. Don't miss out on ...  Show more

Today I share 5 tips that have helped my mental health and self esteem.

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John Kim's newest book is OUT NOW! Single on Purpose. It hit #1 in Dating on Amazon, Order it now! ___ John Kim (The Angry Therapist) is doing things differently. Therapy in a shot glass. Ten minutes, no filler. ____ Ready to try the Lab? Try a new way to grow. Like fitness class ...  Show more

Are you doing a lot of growth work yet don't feel your both, today I talk about the mental diet on The Self Esteem and Confidence Mindset Podcast.

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