What "Getting Out of Your Head" Actually Mean...

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes w ...  Show more

Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller A ...  Show more

Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ...  Show more

Former monk-turned author Jay Shetty says that meditation is not about emptying your mind. Rather it's on directing your mind to enable you to stay present and focused. And this practice of training your mind doesn't necessarily have to take place while seating in a quiet spot ...

Let go of bad habits that hold you back from getting what you want in life. Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life. This week, we launch into a series to help you realize your greatest aspirations to get ex ...  Show more

In today's guided meditation and daily insight, you'll be guided to create a lasting impact on your field or in the world. Your actions should have a ripple effect that extends beyond your immediate sphere of influence. In this meditation series, you will be guided to create a le ...  Show more