How to counteract common thinking traps

If you often overextend yourself or struggle to uphold your boundaries, telling people "no" might not feel easy. But Caroline Sylge, author of the book, How to Retreat: A Guide to Stepping Away from the Everyday to Find Space for Your Self, says that learning to say "no" might ju ...  Show more

Trying to get pregnant can feel like being stuck on a stressful hamster wheel. Between monitoring your cycle, dealing with your family's probing questions and navigating medical ups and downs, conception is rarely straightforward and often anxiety-inducing. This episode, reporter ...  Show more

We, as human beings, are all subjects of different biases whether we're conscious of it or not. They can interfere with our personal and professional life leading to wrong decision making. In this episode we have a special guess Ken Sandy, fmr VP of Product at Masterclass, who wi ...  Show more

<span class="s1">In this episode Kelli and Erica explore what cognitive biases (aka thinking biases) are and how they influence the way we perceive the world. Certain thinking biases can actually cause us to see the world through anxiety-tinted glasses. Lucky for us ...

In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception. We'll delve into the impact of cognitive biases, which are patterns of thinking that deviate from rational and objective thought. We'll ...  Show more

What are the common cognitive biases that lead to problems for us?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologist on Facebook and Twit ...  Show more