130. This Podcast Episode Will Change Your Li...

If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipli ...  Show more

If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually h ...  Show more

In this weeks episode, I wanted to talk to guys about things that changed my life. Tips to how to become the best you & how to get inspired. You are in control of your life so dream big and chase your goals. Hope you enjoyed this episode and make sure to find us on our socials! I ...  Show more

How to take control of your life when you're feeling stuck and unsatisfied. I give you a list of things that I believe get in the way of living your best life: 1. Adjusting your screentime + what you're consuming during that screentime 2. Working a job that you hate 3. Staying in ...  Show more

In this week’s episode, I wanted to talk to you guys about making your dream life a reality. It's the beginning of a new month which means new goals. I highlighted some tips on how to put yourself in the right mindset to manifest and achieve your lifestyle goals. Removing any neg ...  Show more

“À quoi bon avoir de grands rêves puisque je ne vais jamais les atteindre ?”. Imaginer sa vie rêvée peut faire peur : on pense à tout ce qu’il va falloir accomplir, à tous les efforts que ça va nous demander, et surtout à toutes les raisons pour lesquelles on ...