#132: What I’ve Learned After Writing 2 Self-...

Wow!!! I can’t believe this is our 300th episode!! Thank you so so much for listening to Mary's Cup of Tea: the Self-Love Podcast for Women. This episode is a bit more personal and vulnerable. It’s me reflecting on why I started Mary’s Cup of Tea, what I’m struggling with, and if ...  Show more

There’s a version of life many women are taught to chase: the one that looks put together, successful, desirable, and “right.” But behind the aesthetic routines, curated homes, and picture-perfect moments, so many of us feel disconnected, drained, or dissatisfied. This is the sel ...  Show more

Welcome to today’s episode of The Mindset Mentor Podcast. Today we’re going to talk about how you can start mastering TRUE self love and I’m going to give you a few secrets that I think you really need to know if you’ve been struggling with this.

Now, when we talk about ...

Sometimes you just have to stop and take a BREATH. We breathe in and out approximately 22,000 times a day. Are you breathing in correctly? There are many kinds of breathing exercises we can do to heal ourselves. When I was dealing with my hyperthyroid disease, a change in lifesty ...  Show more

Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. Thi ...

BELIEVE you can stand back up! Your reality is a DIRECT reflection of your inner self-beliefs… And you CAN change whatever those ingrained beliefs are in every area of your life! How? With your MIND 🤯 If you feel dissatisfied with your life, transforming it begins by changing yo ...  Show more