#132: What I’ve Learned After Writing 2 Self-...

There comes a point in your self-love journey where the question shifts from How do I stop obsessing over food and my body-image? to How do I take care of my health in a way that doesn't promote diet culture? If you've spent years untangling yourself from diet culture, caring for ...  Show more

Wedding culture can make so many women feel like they’re producing a performance instead of preparing for a marriage. Between family expectations, social media pressure, people-pleasing, decision fatigue, and endless opinions, it’s easy for women to lose confidence in themselves ...  Show more

Welcome to today’s episode of The Mindset Mentor Podcast. Today we’re going to talk about how you can start mastering TRUE self love and I’m going to give you a few secrets that I think you really need to know if you’ve been struggling with this.

Now, when we talk about ...

Sometimes you just have to stop and take a BREATH. We breathe in and out approximately 22,000 times a day. Are you breathing in correctly? There are many kinds of breathing exercises we can do to heal ourselves. When I was dealing with my hyperthyroid disease, a change in lifesty ...  Show more

Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. Thi ...

BELIEVE you can stand back up! Your reality is a DIRECT reflection of your inner self-beliefs… And you CAN change whatever those ingrained beliefs are in every area of your life! How? With your MIND 🤯 If you feel dissatisfied with your life, transforming it begins by changing yo ...  Show more