#132: What I’ve Learned After Writing 2 Self-...

Five years ago, I published The Gift of Self-Love. Writing that book when I was just 20 years old was one of the most meaningful experiences of my life. And its message around confidence, healing, and self-love still feels deeply true to me today. But five years of living, growin ...  Show more

Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she chall ...  Show more

Welcome to today’s episode of The Mindset Mentor Podcast. Today we’re going to talk about how you can start mastering TRUE self love and I’m going to give you a few secrets that I think you really need to know if you’ve been struggling with this.

Now, when we talk about ...

Sometimes you just have to stop and take a BREATH. We breathe in and out approximately 22,000 times a day. Are you breathing in correctly? There are many kinds of breathing exercises we can do to heal ourselves. When I was dealing with my hyperthyroid disease, a change in lifesty ...  Show more

Do you ever feel that if you just understood your past better, knew more about what happened between people and events, and had all the facts, your life would be better? While knowledge can be empowering, there comes a time when self-love and acceptance must take the lead. Thi ...

BELIEVE you can stand back up! Your reality is a DIRECT reflection of your inner self-beliefs… And you CAN change whatever those ingrained beliefs are in every area of your life! How? With your MIND 🤯 If you feel dissatisfied with your life, transforming it begins by changing yo ...  Show more