How Diet And Lifestyle Can Improve Mental Hea...

It’s easy to think of mental health as something happening only in the brain. But more and more, we’re seeing how closely it’s tied to what’s going on in the gut. Today, I’m joined again by Dr. William Li, a New York Times bestselling author. We discuss his latest book, Eat to Be ...  Show more

Most parents are doing their best but the modern food environment is working against them. Between ultra-processed foods, constant marketing, and confusing nutrition advice, it’s easy to feel overwhelmed. But what your child eats doesn’t just affect their growth—it shapes their b ...  Show more

Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.

Dr. Naidoo founded and directs the first hospital-based Nutritio ...

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health. But my guest today is here to turn the science into easy steps we can all put into ac ...  Show more

Have you ever noticed that there always seems to be a new “miracle food” that will improve our lives if we just eat more of it? Like some magic supplement or exotic green that is going to cure mental illness forever? Today’s guest explains why that kind of thinking is what keeps ...  Show more

<span style="color: #000000;"><span style= "font-weight: bold;">DR. GEORGIA EDE</span> is a <span style= "font-weight: bold;">Harvard-trained psychiatrist</span> specializing in <span style="font-weight: bold;">nutrition science, brain metabolism, and mental health</span>. Her ...