131. Your Comfort Zone is Destroying Your Pot...

In this episode, I’m breaking down the realistic, non-toxic healthy habits that genuinely improved my mood, confidence, energy, and overall quality of life. No “5AM ice bath billionaire routine” nonsense — just simple shifts that are sustainable and actually make you feel good. F ...  Show more

In this episode, we’re unpacking three deceptively simple but wildly revealing questions:• What am I mentally exhausted from carrying?• What feels unfair right now?• What emotion have I been avoiding?We’re talking about decision fatigue, emotional overload, suppressed feelings th ...  Show more

La zone de confort, est-ce dangereux? Et qu'est-ce que la zone de confort ? 🧸

Dans cet épisode de podcast, je vous apporte toutes les informations au sujet de ce concept qui a vu le jour dans les années 90. Je vous apporte mes 5 astuces pour que vous pu ...

À quelle fréquence sortez-vous intentionnellement de votre zone de confort pour essayer de nouvelles choses ? Est-ce que c’est facile ou difficile pour vous ? Est-ce que vous avez parfois le sentiment de manquer certaines opportunités dans votre vie parce que vous ne sortez ...

Episode Summary: What you think you're afraid of is likely just covering up the real, deeply rooted fear you actually have. In exploring that fear you can understand how else it might be affecting you.

If you’re in the US or Canada, <a href="http://my.c ...

How to heal your nervous system because the more you know the more you can navigate challenges. In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Long episodes Tuesday and mini episodes every Thu ...  Show more