257 Proposed Mechanisms of Exercise for Shoul...

An Inferential Investigation Into Countermovement Jump Determinants of Ulnar Collateral Ligament Injuries in Collegiate Baseball Pitchers Qiao M, Crotin RL, Szymanski DJ. Am J Sports Med. 2025;53(5):1202-1209. doi:10.1177/03635465251322913 Due to copyright laws, unless the articl ...  Show more

On this episode we were joined by special guest researcher Dr. Mikel Joachim from the University of Wisconsin-Madison Lower extremity kinematic and kinetic asymmetries during countermovement jumps in healthy division I collegiate athletes Joachim MR, Foster A, Knurr KA, et al. Me ...  Show more

Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for ...

It is sometimes difficult to know what the best approach is for preventing and treating shoulder injuries in athletes. Enter, the 2022 Bern Consensus Statement on Shoulder Injury Prevention, Rehabilitation, and Return to Sport—a paper that delivers a flexible, principle-based app ...  Show more

<span style= "font-family: 'Open Sans'; font-size: 13.5pt; color: #4e4e4e;">In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast ...

In part 1 of this mini shoulder masterclass with clinical physiotherapy specialist, Jo Gibson, we tackled a simple approach to assessing and diagnosing shoulder problems in athletes. Today, we launch into supporting the athlete to return to sport: key considerations? Which return ...  Show more