257 Proposed Mechanisms of Exercise for Shoul...

Not all weak squeezes are created equal: a clinical reasoning framework for interpreting low hip adduction force Buchheit M, King E. Sport Perf Sci Rep. 2026; Jun; #302:v1. Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for ...  Show more

On this episode we were joined by special guest physical therapist Snay Patel from the Hospital for Special Surgery! The Evolution of Rehabilitation and Return to Sport Following Cartilage Surgery Patel S, Marrone W. Int J Sports Phys Ther. 2023;18(3). doi:10.26603/001c.77508 Due ...  Show more

Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for ...

It is sometimes difficult to know what the best approach is for preventing and treating shoulder injuries in athletes. Enter, the 2022 Bern Consensus Statement on Shoulder Injury Prevention, Rehabilitation, and Return to Sport—a paper that delivers a flexible, principle-based app ...  Show more

<span style= "font-family: 'Open Sans'; font-size: 13.5pt; color: #4e4e4e;">In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast ...

In part 1 of this mini shoulder masterclass with clinical physiotherapy specialist, Jo Gibson, we tackled a simple approach to assessing and diagnosing shoulder problems in athletes. Today, we launch into supporting the athlete to return to sport: key considerations? Which return ...  Show more