Episode 106: Falling Asleep At The Wheel

Erin Andrews and Charissa Thompson bring you a supersized “Pregame” edition of Calm Down with Erin and Charissa. Erin desperately wants to refresh and update her wardrobe and finds herself lost down the social media rabbit holes in search of the latest trends. They debate soft pi ...  Show more

A special edition of Calm Down with Erin Andrews and Charissa Thompson! Erin goes solo to host the "She is Football Summit" with the Tampa Bay Buccaneers and a 1-on-1 interview with WR Chris Godwin. Erin talks to Chris about becoming a father and the challenges of being present w ...  Show more

Falling asleep easily can be challenging for most, even if you’re not sleeping alone. We’ve got some tricks you can try next time you and you’re bedtime buddy are struggling to drift off. For more on this episode and to join a community of like-minded people online head to @thesp ...  Show more

Do you live with a snorer? It may be impacting your sleep and your sex life in a not so positive way. We have a technique in this episode to lean into your senses instead of trying to block the noise out. For more on this episode and to join a community of like-minded people onli ...  Show more

Does snoring impact your relationship with your partner? What a dumb question, of course it does! Because you’ll go to jail if you try to muffle their snores a little toooo hard, we’ve got a meditation for you to try instead. Less jail time for one, and an overall calming body vi ...  Show more

Struggling to fall asleep? Quiet your mind with the continuation of Little Women by Louisa May Alcott. Published first in 1868, it follows the lives of four sisters - Meg, Jo, Beth, and Amy. In this episode, the sisters experiment with relaxing in their own ways with unfortuna ...