Why We Need to Slow Down

Would you try this life edit with me? :)Some helpful links: https://konmari.com/what-is-konmari-method/00:00 Intro02:44 What is the KonMari Method03:56 How to recognize the spark04:58 Joy in our homes05:56 Joy in our routines and habits06:55 Joy in our commitments and goals 08:18 ...  Show more

There’s a lot of conversation around burnout because of our societal pressure to do more, be more, and achieve more. But there's another kind of burnout that I don't hear people talk about as often: and that’s the burnout that comes from living a life that doesn't feel like your ...  Show more

<div>After struggling with burnout, I thought it was only right to come back and speak about how I’ve been feeling as well as the pressure to always do more.  I think a lot of us struggle to actually relax because society has made us believe that taking a break is a bad thing. Wh ...  Show more

Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle.

But what if the key to more joy, ...

It is perfectly okay to just coast in your efforts for a period of time! We live in a world where everyone seems to be crushing it at all times with sharing their accomplishments, promotions, certificates, etc. It's like we need permission from someone to take a break for some ...