Why We Need to Slow Down

Would you try swedish death cleaning? 

How much does it cost to live a good life? It’s a question I come back to again and again. And I find that the answer changes with different seasons of my life. But what really matters is staying aware so I don’t constantly chase something that was never meant for me.So, are you ...  Show more

This is the inspiration and wisdom you need to hear today.

It’s been quite a week and it’s only Monday.

I woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.

Cue: the disappointment, ...

Est-ce que tu as déjà culpabilisé de faire une pause ? Perçois-tu la réussite comme étant un chemin acharné où tu dois quotidiennement faire beaucoup d’efforts ? Je suis passé par là. Et en réaction à certaines croyances, mon comportement était différent. J’avais cette h ...  Show more

In today's episode, I've got your back with a super simple five-step process to dial down that overwhelm and kick those overthinking habits to the curb.

With just a few deep breaths can work wonders in calming your mind and body, grabbing a pen and paper, you'll be getti ...

I know you’re busy. Which is why today’s message is the one thing you need to hear right now.

I need this message too. We all do.

Because there’s only one thing I want you to do this week:

NOTHING.

That’s right. I want yo ...