Feeling stressed and overwhelmed. This is wha...

How much does it cost to live a good life? It’s a question I come back to again and again. And I find that the answer changes with different seasons of my life. But what really matters is staying aware so I don’t constantly chase something that was never meant for me.So, are you ...  Show more

We don't realize how much we are influenced by the digital world that's been curated for us. Let's discuss it! 

Bri describes her experience of deciding to take her own life and the aftermath that followed. If you or someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself and/or ...  Show more

Check out my Coping with Political Stress Ebook Workbook 

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Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm constantly reminded that life can always get better!!!!! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma ...  Show more

When someone is struggling, it's hard to know how to be helpful. Whether it's a struggling partner, co-worker or friend, this episode will help you show up in a more supportive, empowering way using a couple of simple steps. Be a good listener, without over supporting or taking o ...  Show more