Self-Care Practices for Every Area of Your Li...

Would you try this life edit with me? :)Some helpful links: https://konmari.com/what-is-konmari-method/00:00 Intro02:44 What is the KonMari Method03:56 How to recognize the spark04:58 Joy in our homes05:56 Joy in our routines and habits06:55 Joy in our commitments and goals 08:18 ...  Show more

There’s a lot of conversation around burnout because of our societal pressure to do more, be more, and achieve more. But there's another kind of burnout that I don't hear people talk about as often: and that’s the burnout that comes from living a life that doesn't feel like your ...  Show more

Chapters: 00:00 Intro00:45 Discipline is Key to Success 12:40 Life is Supposed to be Hard 26:52 Heartbreak Motivation 38:19 Happiness Comes From Purpose 50:47 Mindset Shift You Need for Success---------- ------------------------------- 

Chapters 00:00- 2.30 Introduction Welcome to this soothing place 2:30-5:00: Remember, you are worth it; this is your time. Breathe 5:00 -20:00 Body Scan 20:00 - 31:00 Deep Breathing 31:00 -44:00 Emotional Release Visualisation 44:00- 1:40 Mindful Affirmations 1:40 - 2:00 Gratitud ...  Show more

Chapters: 00:00:00 - Understanding Emotional Intelligence and Emotion Regulation 00:06:19 - Managing Emotions 00:12:44 - Emotional Dysregulation and Vulnerability 00:19:08 - The Impact of Stress on Cognitive Pathways 00:25:37 - Understanding and Processing Emotions 00:31:59 - Enc ...  Show more

Beyond the physical space you take up, what matters equally as much is the emotional, psychological, and spiritual energy bring to a moment - that's what determines what comes of it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which fe ...  Show more