Break Free From Daily Tension, Day 1 Release ...

What happens when the practices you've been using all week begin to work together? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal her ...  Afficher plus

What happens when relaxation becomes more than simply releasing physical tension—and begins to include softening emotionally, too? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that ari ...  Afficher plus

They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Risi ...  Afficher plus

If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. We might be able to look it in the eyes, And hold our gaze. We might even take fear’s hand, And walk towards o ...  Afficher plus

What are you most afraid of? What’s the one place you don’t want to go in your mind, locked away and lurking there in the background? What would happen if we open the door to that fear - let it out of its cage. What if we could be free from it?

The Future is Mindful Con ...

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming tr ...  Afficher plus