Punishing yourself for your mistakes

Are the beliefs and values that guide your life and relationships truly serving you? There are many myths that, if we don't question them, might be holding us back from happiness and fulfillment. 

Is work, people, or other things getting you down? Is there a way out of that holding pattern? Holding out hope for change might not be the best way forward. 

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There's a better way to build lasting, solid self-discipline in your life. 

‏In this episode I share with you something that I became more aware of lately. I feel that the more you attain yourself and focus on what you do or don’t do; the better chance you had at fixing the mistakes or bad behaviors. No one is perfect and that fact itself reassures us th ...  Show more

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كنت أؤمن مثل كثير منا أن لوم الذات (مفيد) فهو سيدفعنا للتحسن المستمر، ويدل على امتلاكنا لضميرٍ حيٍ يحمينا من الوقوع في الخطأ مرة أخرى، وأننا نستحق بعض العقاب الذاتي حتى نكون أكثر حرصاً.

لكن في ذات الوقت قد تلاحظ أن هذا اللوم يستنفذ طاقتك..يدمر مزاجك.. يجعلك تود لو تهرب ...

How do you treat yourself when you don’t get the result you want? Or when you’re wrong about something? Or when you act in a way that you don’t like? Do you have your own back in these situations or do you make it mean there’s something wrong with you as a person?Listen in as I d ...  Show more