Doing the Small Stuff Feels Pointless

Dr. K explores how turning suffering into an identity prevents growth and why relying on willpower often leads to burnout. He shares practical tools to find internal motivation and master difficult social interactions. • The Identity Trap: Building your personality around your pr ...  Show more

Dr. K moves past complicated neuroscientific explanations to explain that procrastination is actually a manipulation by a primitive mind. He describes the mind as a "feral animal" that exists outside of your true self, constantly generating "false procrastination" to keep you fro ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ...  Show more

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Olive ...  Show more

So I feel like we all know that feeling when you watch someone launch a business, or start posting vlogs, or announce their new side hustle, and whilst most of you is like WELL DONE a small part of you is like: “Oof… that’s brave.” It’s that feeling that I want to get into today. ...  Show more

Growth is never comfortable, and that’s what makes it powerful. This episode is a reminder that the next chapter of your life doesn’t begin when you feel ready...it begins when you decide not to be afraid.More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepiner ...  Show more