Unboxing Social Media Addiction

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation c ...  Show more

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak conditi ...  Show more

This week on #KnowYourKanoon, Lawyer and Host Amber Rana are in conversation with Keshav Chaturvedi, Media Professional, Author and Podcaster. He is also the host of the Hindi Travel Show #TedheMedheRaaste on the IVM Network. Amber and Keshav discuss the outlook for the environme ...  Show more

Enter To Win Your Free ATM: https://www.instagram.com/reel/CkGxyd2gtv0/This podcast is sponsored by Better Help Online Therapy. Save 10% To Get Unstuck With BetterHelp: betterhelp.com/freshfit To watch the podcast on YouTube:  https://bit.ly/FreshAndFitPodcastYT Don’t forget to su ...  Show more

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...

we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in ...