Why You're Not Seeing the World Clearly— and ...

Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses." Eric Garland, PhD, LCSW is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor in the D ...  Show more

Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now. Sebene Selassie has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That honesty is kind of the point. Today ...  Show more

Jessica Nordell is an award-winning author, science writer, and speaker known for blending rigorous science with compassionate humanity. Her work has appeared in The New York Times, The Atlantic, The Washington Post, and many others. She is the recipient of a Gracie Award from Am ...  Show more

Here's a question...when was the last time you considered your unconcious biases? Have you ever? It's okay if not..most of us haven't. But here's something interesting to note..whether we take the time to examine them or not...they do affect us. Every single day. Maybe in small w ...  Show more

I'm going to tell you a story. It's not a true story, it's not even based on any specific person that I know, but it's the type of story that happens all the time. Maybe it's even happened to you or someone you know. This is the story of Jane. Jane had always dreamed of becoming ...  Show more

Jennifer L. Eberhardt is a professor of psychology at Stanford University whose research explores race, bias, and inequality; she is the author of <a href="ht ...