Are You Feeling Uncomfortable? Maybe It's Goo...

In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with anxiety about the future, overthinking, or feeling like you ...  Show more

Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner conflict? This episode explores a familiar modern response to ove ...  Show more

Episode 271 - Have you been stuck in a comfort zone for a while now? Do you want to stay there forever, or do you want better for you life? Your comfort zone is killing your ambition so it is time to make yourself uncomfortable!

Feeling stuck? It's time to take back ...

Episode 533 - Your comfort zone is where your dreams go to die. The only way to get what you want in life is be okay with being uncomfortable from time to time. In this episode, I will explain how to do that.

Feeling stuck? It's time to take back control. If you're r ...

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

If you've been listening to the podcast for awhile, you've heard me talk about allowing discomfort. This is one of the most challenging things for people who binge to do and sometimes they get a bit confused about what discomfort they're allowing.

In today's episode, I' ...