Eve’s RHS Favorites: Dealing with Climate Anx...

Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to move forward. Learn more abo ...  Show more

When Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to the present moment, something softens, and a different relationship to time starts to take shape. Learn more about your ad choices. ...  Show more

Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ...  Show more

In this meditation, you will practice visualizing yourself as the expansive sky, vast and serene. Imagine difficult emotions and interactions with challenging individuals as clouds passing through this sky—temporary and fleeting. By anchoring yourself in the stillness and vastnes ...  Show more

Be guided in a meditaiton to soothe away anxiety. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cultivating balance and well-being in every aspect of your life. In this series, we'll explore the art of harmonizing mind, body, and ...  Show more

This meditation is designed to help you confront and manage interactions with toxic and difficult individuals. Through guided visualization and affirmations, you will cultivate inner strength, resilience, and clarity. By facing these challenges directly and mindfully, you can mai ...  Show more