Discovering Your Wants and Needs

Cognitive Behavioral Therapy (CBT) is the world's most researched, recommended, and criticized form of therapy. Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what CBT is, its history, its strengths and weaknesses, and why it's gotten such a bad rap. They ...  Show more

Pain psychologist Dr. Rachel Zoffness joins Forrest and Dr. Rick to explore what pain is, why it can persist long after an injury has healed, and what actually helps. Rachel explains why the brain, rather than the body part that hurts, is what constructs pain, the difference betw ...  Show more

In this enlightening episode, Brendon unravels the profound truths behind the four fundamental desires that drive every human being. Whether it's the pursuit of happiness, fulfillment, purpose, or connection, this episode provides actionable tools to help you understand and align ...  Show more

Knowing what you need is one thing, but actually making sure you find that is another. This week we discuss my hierachy of needs and how I'm making sure i find them. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm ...  Show more

Hey girl hey!

This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and feelings.

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Join me this week as I break down what it means to want something, the fundamental motivation for why you want something if you have an unmanaged mind, and two exercises you can use to determine what you actually want. I’ll also be diving into how women especially use thought wor ...  Show more