Healing from Chronic Survival Mode LIVE Q&A

Up next

Episode 378: There Really Is A Thing Called Boredom Based Eating and You May Be Doing It Right Now and Not Even Know It

In this episode Wendi dives into the why’s and how’s of boredom based eating. There really is a science behind why we eat when we are bored. No matter what your age is, we can all relate to this issue. Take a listen and you might learn something you could use the next time you ar ... Show more

. 28min 4sec

Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?

In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day.

. 33min 0sec

Recommended Episodes

Healing Your Relationship with Food: 2: Rebuilding Trust With Your Body and Mind

Bee Healthy

Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show

. 5min 14sec

*Holidays special* Listener Q&A with Therapist Carine El Khazen & Coach Florence Gillet

Middle East Eating Disorders Association Podcast

In this episode, Clinical Psychologist and MEEDA VP answers Listeners questions about ED, including questions about surviving the Holidays season while in recovery.1/ How to cope with comparing your recovery journey to others2/ How to cope with not feeling "sick enough"/ that my ... Show more

. 1h 4min

Living with a Long Term Eating Disorder. 6 Tips for Coping and Overcoming this

The Eating Disorder Therapist

This episode is all about living with a long-term/chronic eating disorder. Caroline Drummond-Smith has contributed to this, having lived-experience, and making a full recovery from anorexia, following several decades of suffering. Recovery is possible at any point. Never give ...

. 26min 17sec

176 | Breaking Addiction, Healthy Routines, Trauma | Q&A

From Fear To Freedom

On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below.

...

. 28min 3sec