Episode 77: My Tips on Pregnancy Care and Nut...

Pelvic Floor Therapy: Why Kegels Aren’t the Answer and What Actually Heals Leaking, Pain & ProlapseBalancing Hormones Naturally Podcast with Leah BrueggemannSeventy percent of people in nursing homes are there because of urinary incontinence. Read that again. The leaking you keep ...  Show more

The Truth About Fasting for Women: Why Most Studies Don’t Apply to Your CycleBalancing Hormones Naturally Podcast with Leah BrueggemannEveryone keeps telling you to fast. Skip breakfast. Push your eating window. Drink coffee until noon. And somewhere along the way, fasting got ma ...  Show more

Ep. #83 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a vari ...  Show more

In this episode dietitians Anna and Alex from The Biting Truth episode discuss:Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!--Episode sponsors: Salad Servers (home de ...  Show more

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.

I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importa ...

Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a f ...  Show more