047: Pro Athlete/Celebrity Trainer Ben Bruno ...

TIME CODES: 1:05 - Under 10% Body Fat for Jumping high 9:57- GLP-1's For Athletes 25:55- Do We Really Need Plyometrics or Just Approach Jumping? TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ Twitch Code 2.0: https://ww ...  Show more

TRAINING PROGRAMS Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.com/the-vert-code-elite-2/ Fat Don't Fly: http://www.pjfperformance.com/fat-dont-fly/ FOLLOW ME: Instagram: ht ...  Show more

This episode of the Female Athlete Nutrition podcast is with Adidas-sponsored professional trail runner Dani Moreno. Dani ran cross country and track at the NCAA Division I level, where she struggled with burnout and all the demands of student-athlete life. Following graduation, ...  Show more

This week I have a roundtable with Joe Jeffery & Calum Raistrick, both top UK bodybuilding coaches with a tonne of experience. We dive into how the pro’s really train & diet & what lessons we can draw from that. Timestamps: 00:00 Intro 04:16 Is there a general pattern that make ...  Show more

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO  to get your free sample pack with any purchase.

Astrid Feyer is a 47-year-old mother of two, currently living in Australia. She has experienced her fair s ...

In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and the average person. If you stick out like a nail, you're going to get hammered. (2:55) How to reverse engineer 'special' athletes. ( ...  Show more