Age-related macular degeneration (AMD): can nutrition supplements slow its progression?

Age-related macular degeneration (AMD): can n...

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Beyond soreness: the keys to smarter recovery nutrition

If you've ever necked a protein shake the second you walk out of the gym to start building new muscle, taken on extra carbohydrate to help refuel muscles, or reached for a supplement promoted for its anti-inflammatory benefits the day after leg day because you're limping down the ...  Show more

Tea, L‑theanine and a calmer mind

After water, tea is the most popular drink in the world. We turn to it for comfort, for a break in the day, and increasingly, for its claimed mood‑calming powers. Scroll through social media and you’ll find no shortage of claims that tea, or more so one of its bioactive compounds ...  Show more

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What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate ove ...  Show more

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Many Australians experience blindness and severe vision loss because of a condition called Age Related Macular Degeneration. Some of them are able to have the progress to blindness slowed or halted by eye injections of a medication to stop blood vessels proliferating—but the cost ...  Show more

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