Age-related macular degeneration (AMD): can n...

One of the best guides to food variety is colour. And for colour, there’s a group of natural plant chemicals called anthocyanins that are getting a lot of attention for their potential benefits on the brain. Anthocyanins are the pigments that give red, purple, and blue plants the ...  Show more

If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching ...  Show more

Eric M. Verdin

Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF.

Dr. Verdin's laboratory focuses on the role of epigenetic regulators in the ...

In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging.

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Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means numerous voices in the media and online pusing a pro-vitamin agenda. All without the scientific evidence to support their claims. S ...  Show more

The right brain health diet can improve cognition, memory, focus, AND mood. I'll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!