Introducing: Heart Homework

This week we inch closer to getting to the last stage of grief and tackle acceptance, which is something Youtube Star Molly Burke knows a thing or two about. At 14 she became blind, and while she spent most of her young life as literal poster child for a cure, she recently pivote ...  Show more

This week, we talk about the 4th stage of grief and get a much needed dose of Justin Baldoni’s wisdom about how to deal with our sadness. Why are we so scared to feel sad and how do we as a culture, use this health crisis to legalize sadness? Justin talks about what death can tea ...  Show more

Award-winning journalist Liz Plank has certainly had her fair share of battles with anxiety. From self-sabotaging a chance at her dream job to almost giving up on her now-bestselling book, Liz’s inner voice has at times almost derailed her career. In this episode, Liz tells Alex ...  Show more

In this episode host, psychotherapist Laura Reagan, LCSW-C, discusses the scary news about violence, terrorism and climate change raising the question, "How can I feel safe when I don't know if everything is going to be okay?" Laura discusses how current events can trigger trauma ...  Show more

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Show more

Yes, we’re feeling it too - the world is heavy right now. Clinical psychologist and researcher Dr Alissa Knight shares remedies for helping you deal with the uncertainty that's swirling around us. WANT MORE FROM DR ALISSA? To hear today's full interview, where she chats about how ...  Show more