Introducing: Heart Homework

This week we inch closer to getting to the last stage of grief and tackle acceptance, which is something Youtube Star Molly Burke knows a thing or two about. At 14 she became blind, and while she spent most of her young life as literal poster child for a cure, she recently pivote ...  Show more

This week, we talk about the 4th stage of grief and get a much needed dose of Justin Baldoni’s wisdom about how to deal with our sadness. Why are we so scared to feel sad and how do we as a culture, use this health crisis to legalize sadness? Justin talks about what death can tea ...  Show more

The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad news is getting you down, depressed, or overwhelmed, take a few minutes to learn how to manage anxiety about the news.

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Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passiona ...  Show more

The festive season can be a tough time for many people, from financial worries and loneliness to the pressures of making everything perfect. Nikki Fox and Emma Tracey are joined by broadcaster Seaneen Molloy, who works in the mental health sector and lives with bipolar disorder a ...  Show more

Your truest self is a gift to the world—but it can be hard to choose authenticity in the face of pressure. Today, Joy Ofodu will guide you through a journaling exercise to practice the ways you can flex your authentic self. Grab that journal!

Shine has a new podcast—int ...