EP 5: Acceptance

This week, we talk about the 4th stage of grief and get a much needed dose of Justin Baldoni’s wisdom about how to deal with our sadness. Why are we so scared to feel sad and how do we as a culture, use this health crisis to legalize sadness? Justin talks about what death can tea ...  Show more

We’ve chosen to interrupt our scheduled programing to do a special episode to support you in this moment in time. In the wake of national unrest after the murders of black people by the police, we are joined by author Zerlina Maxwell to find actionable solutions to create a bette ...  Show more

We all have goals, but sometimes, life gets in the way. Today, Kessonga talks about how his daughter had to find acceptance when her plans didn't turn out the way she'd hoped. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Te ...  Show more

This week on Alive and Kicking Clare McKenna chats to Professor Francis Finucane about the latest research into obesity and diabetes. Clare also talks to Fiona Lambert who was first diagnosed with breast cancer in 2017. Two years later, Fiona’s cancer returned, and whilst it is n ...  Show more

Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her ...  Show more

<span style="font-family: 'Trebuchet MS', sans-serif; font-size: medium;">The 23-year-old talks about her always-present underlying fear of her parents' death, going on anti-depressants when she wasn't depressed, and </span><span style="font-family: 'Trebuchet MS', sans-serif; ...