CHILDFREE // Let’s Talk About Having (Or Not ...

New Moon in Capricorn (January 18, 2026): Discipline & the Future You’re BuildingIn this episode, we’re diving deep into the New Moon in Capricorn at 28 degrees, one of the most powerful lunations of 2026.This New Moon is about building something real and sustainable.With:Mars ex ...  Show more

Calling all book babes, THIS episode is for YOU!In this episode, I’m sharing the thriller, horror, and fiction books I’m adding to my 2026 TBR, including a mix of already-released favorites and a few highly anticipated titles that aren’t even out yet.These are the books I’m convi ...  Show more

Social media is something we all use these days, it's hard not to. Some people are more active and some just like to observe. In today's episode we talked about posting your significant other on social media. Are you a person who likes to share photos of your partner online every ...  Show more

How do we navigate the seasons of our life when we're not feeling our best? Whether it's due to stress, weight gain, hair loss, or if you're in a time of postpartum healing- we all struggle with this at times. Tune in as Alana, Kyle, and Tiera chat about ways to combat these feel ...  Show more

let's face it... anxiety is REAL but it doesn't have to RULE your life anymore! In today's episode, I share part of my testimony and how I was diagnosed with chronic anxiety, depression and struggled big time with isolating myself while living in Miami & NYC wh ...

<span>It is TIME to spring clean + reset our 'wellness girl' habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you're looking to level up and become an eve ...