Sharon Pope: Building Tiny Habits with ADHD

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Sign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuestRyan MayerRyanMayerCoaching.comTikTok: tiktok.com/@adhd_coach_ryanInstagram: instagram.com/adhd_coach_ryanmayer5 Shifts for Conquering Your ADHD at Work webinarSponsorLlama LifeLinks an ...  Show more

This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation. Check out Sharon's book Real Change, and Kelly's personal favorite book Real Happiness Learn more about S ...  Show more

Join hosts Juanita, Kim, and Tisha as they break down February's book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear.Join our Honestly Unmeditated Support Circle membership site or learn more about it on our website.Visit our sponsor, B ...  Show more

Julianna Poplin of The Simplicity Habit shares how to quickly quit a bad habit Episode 2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits Julianna is a professional declutterer and writer at The Simplicity Habit ...  Show more

Kids with ADHD are better able to focus on schoolwork when the home they live in is organized and conducive to learning. But that order is tricky to achieve when caregivers have ADHD too. Learn strategies that work from Ann Dolin, M.Ed.

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