Water Water Everywhere, But How Much Do You R...

There’s an object in space 25 times the size of Jupiter that’s stumped scientists for years. They haven’t been able to figure out if it’s a planet or a failed star. But scientists are one step closer to an answer thanks to the powerful James Webb Space Telescope. After analyzing ...  Show more

The Ebola outbreak in the Democratic Republic of Congo is growing – and is likely larger than official numbers show. The deadly disease spreads through bodily fluids, on average killing half the people it infects. And while officially declared in May, the case numbers point to th ...  Show more

Did you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn’t necessarily the solution. In this episode, Michael debunks the many myths about how much water we sho ...  Show more

You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hyd ...  Show more

All our organs contain water, even our bones. In total, more than half of our body is made up of it, or 45 litres for a person weighing 65 kg.  The water we drink is needed to eliminate waste: 3 litres disappear every day via urine, perspiration and breathing. It also helps maint ...  Show more

"Drink 2 litres of water every day" - every health expert ever. We all know how important it is to drink water. But knowing it's important doesn't necessarily make it any easier, especially when the weather gets colder or you just don't like the taste. In this Better For It advic ...  Show more