Help! I’m Always Constipated =/

In this Christmas Eve episode, Jess and Wendy chat with dietitian Krystal Martinez to debunk a major diabetes myth: that you have to give up your cultural foods to manage blood sugar. Krystal, a first-generation Mexican-American specializing in prediabetes and type 2 diabetes, sh ...  Show more

You can eat the pie and support your blood sugar. In this minisode, Jess shares practical tips for enjoying holiday food without spiraling. You’ll learn how to anchor your meals, sneak in movement, and focus on connection over perfection. This is your reminder that one meal (or e ...  Show more

What Is Your Constipation Telling You About Your Overall Health And How To Fix It | This episode is sponsored by Cozy Earth and Belcampo Constipation is an often uncomfortable and extremely prevalent condition affecting close to 80 million people. And while constipation might be ...  Show more

The formal definition for constipation is ‘Having fewer than three bowel movements per week’. But, did you know that you can have a bowel movement every day and still be constipated? Recent data has shown that a quarter of people worldwide have at one point reported symptoms, sug ...  Show more

In this “Mental Health Is Physical Health” series episode, Dr. Will Cole sits down with members of his functional medicine telehealth team to talk about everyone’s favorite topic - poop, specifically constipation. By understanding what exactly this common issue looks like (whi ...

Whether you need a quick fix for constipation or you've been dealing with it consistently, we've got the most effective solutions for you! In this episode, I'll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constip ...