FALL RESET: New Mindset, Goals & Habits

In this episode, I’m sharing my current feel-good list! The little things that have been making me happier and more excited about life lately. From practicing gratitude and romanticizing the everyday to hot girl walks, comfort shows, fresh flowers, and creating small things to lo ...  Show more

In this episode, I am sharing everything I've learned and experienced the first year of my 30s. I felt it was really important to have this convo because I know there can be a lot of negativity surrounding turning 30 or just getting older in general, but as you’ll hear in today’s ...  Show more

Are you scared of your seasonal depression sneaking up on you? ME TOO.   

In today's episode, I go through the best ways that I am avoiding a seasonal depression slump. I feel like there is NEVER a bad time to start working on yourself, and felt like recent ...

October is officially here which means new season, new goals, new mindset, new YOU! In this weeks episode, I talk about how to change your mindset from negative to positive as well as setting goals for yourself and turning them into a reality. Hope you enjoy this episode and make ...  Show more

In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today.

In this episode, I explore th ...

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