Lies Our Brain Tells Us w/ Amy Morin

If you’ve ever wondered why you settle, sabotage, or shut down.. this episode tells you the truth.Today on Almost Adulting, Violetta is joined by Jay Shetty - New York Times best-selling author, host of On Purpose, former monk, and one of the most influential voices in self-impro ...  Show more

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This December, we’re giving you the ultimate guide to making a Capricorn man obsessed with YOU.Get ready to discover:🔥 How to win over his ambitious and disciplined heart—and keep him hooked.🔥 ...  Show more

Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible. These key s ...  Show more

Amy Morin makes her debut on today's episode to help you discover the bad mental habits and unhealthy beliefs that are holding you back, and how you can train your brain to become mentally strong and healthy so that you can make the choices and changes you need to make to impr ...

When was the last time you went through a day without comparing yourself to anyone? For instance, by comparing your life to someone else’s highlight reel on social media, or being critical of your own willpower and abilities? Avoiding these mental traps can be difficult in a cult ...  Show more

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was draw ...  Show more