The same but different

Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ...  Show more

Sensitivity is not an overreaction. So in this episode of Thick & Thin, I'm glad to reconnect with my sensitive side knowing that I genuinely give and care about other people to the best of my ability. // Follow me on IG: instagram.com/katybellotte / Thanks to our sponsors! Get a ...  Show more

👀 This episode is for you if you been looking to the sidelines too much sister.When we're not staying in our lane, when we're worried about what "they" are doing we lose focus.This leads us to spiral and only adds to the lack of focus and self doubt.Let's end this.If you are rea ...  Show more

In this episode, I talk about how to stop overthinking the changes you know you need to make in life. I talk about a simple mindset that helps you think clearly about what you need to do.

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Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ...  Show more

In this episode, I talk about how to avoid thinking a negative emotion will be permanent in your life. I talk about the idea "this too shall pass" and how to actually prove it to yourself by looking back to look forward.

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