The same but different

Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ...  Show more

Sensitivity is not an overreaction. So in this episode of Thick & Thin, I'm glad to reconnect with my sensitive side knowing that I genuinely give and care about other people to the best of my ability. // Follow me on IG: instagram.com/katybellotte / Thanks to our sponsors! Get a ...  Show more

Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward. In this episode, we talk about: Slowly moving forward How to accept falling back into old patterns Evolving into better versions of ourse ...  Show more

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.

We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ...

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today.  In this episode, we ...  Show more

If you've ever felt paralyzed by the fear of judgment and criticism, this episode of the Mindset Mentor podcast is for you. Today we dive into the art of not worrying about other people's opinions and I will offer practical tips to overcome this common challenge. Learn how to ...