Moment 75 - What You Think You Know About Mon...

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age! Dr Martin Picard is a Professor of Behavioral Medicine and ...  Show more

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical ...  Show more

Welcome back to another episode of Shannah Shares, Community Q&A where I tackle your listener questions. Today’s question comes from Reisha. “Hi Shannah. Thank you for taking the time to listen to my question. I really want to make 2022 better than the years prior. I’ve had a lot ...  Show more

A new year always brings on new hopes, goals, ideas, and thoughts about how you want to make this year your best year. But, it’s not always easy to stick to all the promises you make yourself each day. There are distractions, stress, fear, doubt, and all sorts of emotions that co ...  Show more

Which camp are you in? Money can buy happiness or money can’t buy happiness? I grew up hearing that money can’t buy happiness, but then I saw everyone in my life push hard to make money, hold on tight to money, and not always enjoy money so that all got a bit confusing. Our guest ...  Show more

We face a new type of reality when it comes to managing our finances. From mounting student loan debt, keeping track of all subscription services like Netflix and Spotify and more simply, trying to pay rent and buy groceries -- it's overwhelming to figure out where to start. One ...  Show more