Mel C: The Harsh Reality Of Being In The Worl...

What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosteron ...  Show more

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds ...  Show more

Melanie Chisholm - known as Melanie C - is a singer and songwriter who found global fame as one fifth of the Spice Girls, the most commercially successful female group ever. Melanie was one of 400 other hopefuls who answered an advertisement to form a new girl band in 1994 - litt ...  Show more

Can self-fulfilment be measured by success alone, or does it require something greater? Joining Sarah Grynberg is musician and author Mel C, otherwise known as Sporty Spice from the biggest girl band in the world The Spice Girls, who have sold over 100 million albums worldwide ...

Original Air Date: September 20th 2022

Can self-fulfilment be measured by success alone, or does it require something greater?

Joining Sarah Grynberg is musician and author Mel C, otherwise known as Sporty Spice from the biggest girl band in the ...

This episode is going to "Spice Up Your Life". . . because Geri Halliwell-Horner is on the pod! The award-winning singer, actress, author, and member of the biggest and best-selling girl group of all time joins Lance to talk about her new book, "Rosie Frost & the Falcon Queen," a ...  Show more