5 Steps to Change Your Perception and Better ...

Your phone isn't just an app—it’s an architect of your self-worth.We’ve all been there: you sit down for "just five minutes" to check a notification, only to look up an hour later feeling anxious, drained, and empty. For years, we’ve blamed our own lack of willpower. But on March ...  Show more

Your beliefs don’t just reflect reality—they shape it.Today, we explore a powerful and often uncomfortable truth: the script you live by is often written by assumptions you never chose. Joining me is behavioral expert and bestselling author of Hooked and Indistractable, Nir Eyal, ...  Show more

The World’s #1 Personal Development Book Podcast! 

In today’s episode we have the pleasure to interview Rodric Lenhart, author of “Million Dollar Flip Flops: Peace, Prosperity, and the Courage to Change Course In Life and Business”

Rodric beg ...

The World’s #1 Personal Development Book Podcast!

In today’s episode we have the pleasure to interview Brett Knopf author of “Everyday People Extraordinary Sales Success” 

Brett is the founder of KnopfKnows Solutions, he is a business coac ...

Why does change feel so difficult, even when we desperately want it? Dr. Ross Ellenhorn joins the show to explore our resistance to change, and the many good reasons we might have to stay just as we are. Forrest and Dr. Ellenhorn discuss the “fear of hope,” the allure of sameness ...  Show more

In today's episode in the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn McCarthy sits down with the remarkable Dr. Laura Brenner, a former dentist turned influencer in personal growth and professional fulfillment. The discussion centers around pursuing lifelong dreams, whet ...