200 - Friday Fix: Top 20 Mental Strength Exer...

You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ...  Show more

Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ...  Show more

In this episode, we learn about developing the mental strength and fortitude you need to win at the game of life. Go to https://7goodminutes.com/podcast/mental-strength-and-fortitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ...  Show more

In this 200th episode I look back over the past 5 years and 200 episodes of ACCRAC to highlight some of the most memorable episodes and most significant lessons.Our Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check ...  Show more

In this episode, in our Freddy Fri Day segment, Freddy gives us a few Mental Fitness Tips For A More Balanced Life. Go to https://7goodminutes.com/podcast/mental-fitness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more

What would I tell my 20-year-old self? In this episode, I share three lessons to help you avoid burnout, redefine success, and build real confidence through action not pep talks. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, l ...  Show more