3 Techniques to Switch from Overthinking to T...

Jay breaks down why consuming endless podcasts, videos, and advice doesn't always mean we're actually learning or retaining information, and shares five research-backed habits to help us think more clearly, improve our memory, and better process what we learn. He explores why try ...  Show more

Co-founders of the supplement brand BiOptimizers, Matt Gallant and Wade Lightheart, join Jay to talk about why so many people feel worse in a world with more health information than ever. They dive into how processed foods hijack our hunger signals, why sleep is the body’s ultima ...  Show more

I've come to believe that there is one common theme that holds people back from living the life they want—and the life they are capable of living: Overthinking.

In today's piece, I want to share what worked for me: Three simple mindset shifts—reminders and reframes you c ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Do you ever find yourself overthinking? In this episode, I am going to give you 4 strategies that will help you next time your find yourself overthinking!

Follow me on IG for more inspiration here: https://w ...