Meditation: Breathe Through the Fear

Hello, Beautiful...I'm so grateful you're here with me. These gentle affirmations help calm your spirit and guide your mind into peaceful sleep. Designed to reduce stress, quiet overthinking, and support emotional healing at night. Let these soothing words carry you into deep, re ...  Show more

Hello, Beautiful...I'm so grateful you're here with me. This 10 hour sleep meditation uses soothing music to gently calm your mind and relax your body into deep sleep. Perfect for staying asleep all night while your nervous system unwinds. Let the music carry you into peaceful, u ...  Show more

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If we can look our fear in the eyes, If we can open our hearts to it, We might be able to see beyond, The scary cloak it wears, And understand it… And ourselves… Better. We might be able to look it in the eyes, And hold our gaze. We might even take fear’s hand, And walk towards o ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Risi ...  Show more