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Day 3: Anchor and Overactive Mind * Somatic Energy Mastery Meditations

Are you lying awake with an overactive mind? Are you feeling completely untethered by the stress, tasks, and demands of your week? Welcome to Day 3 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Tonight, our developmental arc is Ground. In th ... Show more

. 12min 1sec

Day 2: Nervous System Regulation * Somatic Energy Mastery Meditations #3530

Are you tired of running on pure adrenaline, battling chronic overwhelm, or trying to manage a demanding schedule with an empty battery? Welcome to Day 1 of our master series, Pranayama: Cultivating and Controlling Your Life Force Energy. Today, our developmental arc is Release. ... Show more

. 12min 1sec

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