Lessons From the Real World-Not School

Lessons From the Real World-Not School

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Transforming ADHD Obstacles into Action

Externalizing accountability is the "beating heart" of productivity for the ADHD brain. Dave sits down with Russ Jones, founder of "ADHD Big Brother" to dismantle the stigma surrounding accountability. They explore why "internalized" accountability often fails those with ADHD and ...  Show more

Breathwork for the Busy ADHD Brain

Have you ever tried breath work to manage your adult ADHD? In this episode of Overcoming Distractions, Dave sits down with Kurtis Lee Thomas, a corporate mindfulness trainer and founder of Breathwork Detox. They explore the critical importance of "hitting the pause button" in a w ...  Show more

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